MINNESOTA INTERNATIONAL TENNIS ACADEMY- Summer Camp
DAILY SCHEDULE - 8:30 am- 4:00 pm
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MIT ACADEMY Summer Camp Daily Schedule
MORNING 8:30am- 12:30 pm- Four Locations Available (arrive between 8:00 am- 8:30 am)
AFTERNOON- 12:30 - 4:00 pm- Four Locations Available (arrive between 12:00 -12:30pm)
8:00 - 8:30 am- Wake Up & Warm Up - Free Hit with Coaches and Teammates
8:30 - 9:30 am- More Warm Up and Rally/Play/ Cooperative & Competitive Consistency and Point Play- Games - Cross-court and Down The Line - Rallies and Points use Serve Feed Motion and one or two courts of small semi private lessons- w/ 2 players & 1 coach teaching technique that is much needed instead of just rally/play. Take advantage of private lesson when you have an odd number or a kid w/a big deficiency that needs help and 1 extra coach available to work with a player.
8:45 -9:30 am- Off Court Rotations with Strength Coach
Discuss setting the intention of the individual for the day, and also the intention for the group. Goal Setting for the day and theme of the day, and mention appreciation for playing tennis, supportive parents, teammates and coaches all here to help everyone have a great time and enjoy the sport of tennis, stay healthy. Stretching Discussing Plan for the Day, Find out Tourney Results and Who is Playing What Tournament Soon- to help plan a players practice for coming days. Find out who has injuries, what schedule is for rest of their day.
9:30 - 10:00 Am- ALL COURTS Serving and Returning- Daily Practice of Serving/Returning Points Cross Court- emphasis in on serve and return and either staying back or coming in for both or one of the server or the returner. Always working on something w/ type of serve, serve placement, returning distance from net, returning late/early/stances and slice
10:00 -11:30 – Skill Development and Competitive Hitting Games, Teach and Practice Skill- Theme Incorporating Game into the Weekly Skills Lessons
10:00- 11:30 am- OFF COURT CONDITIONING ROTATIONS With LORI - off court
conditioning- jump ropes, medicine balls, balet, yoga, speed, endurance work, flexibility, plyometrics & agility workouts.
11:30-1230-pm - SINGLES & DOUBLES MATCH PLAY & INDIVIDUAL PRIVATE LESSON TIME WITH COACHES Court Rotation Time- w/ on court cone drill coach feeding drill,. Serving Technique Court or Serving Target Game Time, Football Throwing for Serving Motion, Soccer On Court or Off Court-
12:00- 12:30 pm - Fun Games, More 6’s and 2 ball 3 ball, Match Play, Private Lesson Time, Video analysis. Field Games- fun games in field- soccer, football, capture the flag
Rain Day- Options- Video Analysis, Conditioning Under Shelters,
12:30-1:00pm - Rest Picnic Lunch With Coaches at Facility
Afternoon Reset and Warm Up with Coaches-
New Afternoon Only players arrive and Warm Up
1:00-1:30 pm-SERVING W/ TARGETS
Afternoon Serving and Returning- Serving Target Practice- Serve Technique
Supervised Afternoon Match Play- Singles or Doubles Match Play
Or Individual Private Lesson Time Afternoon
Attention Technique Time with Coaches
Or Serving and Returning- Serving Target Practice- Serve Technique
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1:30 - 3:00pm-
Supervised Afternoon Match Play- Singles or Doubles Match Play
Or Individual Private Lesson Time Afternoon -Attention Technique Time with Coaches
3:00- 3:30- Afternoon Strategy Lesson - Singles or Doubles - Talk / Learn Strategy with Coaches- Review your match Play- and Play more Tiebreakers
3:30-4:00 – or 6’s/2-3Ball - FUN GAMES - Singles, .Doubles & Fun Games
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